“Health is a state of body. Wellness is a state of being.”

Your body defines your health. Your mindset defines your wellness. Take care of your body for a better mind and emotional well-being. Eat nutritious foods, exercise regularly, and get sufficient rest for a healthy and joyful life.

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Heart attack ( हार्ट अटैक )
Due to stress in today's lifestyle, business, and home, this disease
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Diabetes ( डायबिटीज )
Nowadays diabetes is a common disease. Any person suffering from diabetes. This means
Obesity ( मोटापा )
When the amount of fat in the body increases and it starts getting integrated in the body, this leads
Low Blood pressure ( कम रक्तचाप )
Low blood pressure occurs due to a person not eating or getting older. However, this disease
High Blood pressure ( उच्च रक्तचाप )
High blood pressure is caused by the wear and tear of the heart, lungs and
Constipation ( कब्ज )
After we consume food, it is digested by the digestive system. If there is any kind of

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Having fun and good times with loved ones and friends makes life happier. I wish you all the good health and happiness in life.